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Recovery WORKS...Only if “YOU” WORK IT🤓

💜Grace💜

over

🚫Guilt🚫

MY Biggest Lesson this past year, has been continuing to work on Grace over Guilt, which has only strengthened my 💕self love💕in Emotional Recovery work.

My guilt over the years stemmed from people pleasing and still at times trying to (subconsciously) change others instead of continuing to work and Change ME.

Also at times I was worried about hurting others while not taking into consideration MY own Needs.  

Recovery does not mean laying down and getting run over…

🚫No, 🚫No, 🚫No…

Letting GO 🎈🎈of Guilt and Shame

IS Emotional Recovery! 

Quoting the Language of Letting Go-

Feeling good about ourselves is a choice. So is feeling guilty. When guilt is legitimate, it acts as a warning light, signaling that we’re off course. Then its purpose is finished. Wallowing in guilt allows others to control us. It makes us feel not good enough. It prevents us from setting boundaries and taking other healthy actions to care for ourselves. We may have learned to habitually feel guilty as an instinctive reaction to life. Now we know that we don’t have to feel guilty. Even if we’ve done something that violates a value, extended guilt does not solve the problem; it prolongs the problem. So make amends if needed; and Change a behavior. Then let guilt go.

Today, God, help me to become entirely ready to let go of guilt. Please take it from me, and replace it with self-love.

Emotional Recovery means being able to EXPRESS MY needs - Emotionally, Mentally, Physically and Spiritually.

Emotional Recovery ALSO means to NOT Fear saying what you mean and meaning what you say, even though that risks a confrontation.

If you are hung up on hurting others with the truth, you are sacrificing your own self. 

My WINS 🏆 this PAST YEAR:

✅I learned how to release Trauma in somatic movement

✅I hiked a handful of mountains

✅Celebrated the “Big 50” in Italy

✅I have met new🏹 #vibetribes in Recovery

✅I have witnessed Family Restoration for others

✅I have witnessed Clients excel and succeed in doing the work

✅I 🎈let go of holding on to navigating and 🎈let God lead

✅Continue to 🎈let go of Fear

✅Continue to🎈 let go of Control

✅Continue to 🎈let go of Guilt

✅Being OK when things are over

✅Being OK when things do not go my way 

✅Being OK with addressing my mental health checks

✅Being OK with not settling

✅Being OK with others not doing with what I strongly suggest 

Today, work on the most important person, YOU!

If you are not OK, You can not be OK for others!